News

Pakistani actress Nimra Khan has recently shared insights into her significant weight loss journey, disclosing that she lost an impressive 8 kilograms in merely 7 days by following an extreme crash diet. However, what methods did she employ to reach this goal, and is this approach genuinely healthy or sustainable for weight loss? Let us explore the specifics.

Nimra shared her unique approach to dieting, emphasizing the importance of establishing specific goals for weight loss. She detailed her regimen, which included solely egg whites, apples, green tea, and vegetable juices, while completely eliminating carbohydrates. She elaborated, stating, "I consumed an apple every three hours and drank green tea every two hours. This schedule was consistently followed throughout the morning, afternoon, and evening for a duration of seven days."

Nimra highlighted the practice of beginning each day with a mixture of lukewarm water, honey, lemon, and chia seeds. She reflected on the challenges of adhering to this regimen, stating, "It was a 7-day diet plan, yet no one has managed to stick with it for more than 4 days. Typically, individuals maintain their commitment for the first 3 days but tend to abandon it by the 4th day."

Although Nimra's approach may yield quick outcomes, it is crucial to evaluate its sustainability and healthiness as a weight management strategy. Experts indicate that crash diets typically lead to considerable loss of water weight instead of actual fat loss. These diets may cause various side effects, including hormonal imbalances, hair loss, skin problems, and deficiencies in essential nutrients. Furthermore, any weight lost is likely to be regained rapidly upon the reintroduction of carbohydrates, complicating the long-term maintenance of results.

To achieve healthier and more sustainable outcomes, prioritize a balanced diet that includes all food groups, engage in regular physical activity, and implement gradual lifestyle modifications. It is advisable to steer clear of extreme diets unless they are monitored by a healthcare provider or a registered dietitian to guarantee safety. The dangers associated with crash diets may include inadequate nutrition, hormonal fluctuations, the formation of gallstones, and potential mood disturbances.