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Bone health Tips to keep your bones

Maintaining bone health is crucial at every stage of life. It is essential to recognize how factors such as nutrition, physical activity, and various lifestyle decisions can influence the condition...

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How to handle a person with Alzheimer’s

Alzheimer’s Alzheimer’s disease alters the brain in ways that can influence an individual's behaviour. On certain days, the individual may appear to be their usual self, while on other days,...

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How to lose weight - 10 Effective Tips.

A balanced lifestyle and a healthy diet are crucial for sustaining good health and managing weight effectively. To facilitate weight loss, it is advisable to include regular physical activity, seek...

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Dealing with PCOS and taking control of your life.

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting over 10% of women, characterized by elevated male hormone levels and irregular menstrual cycles.   1. What is Polycystic Ovary...

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Eight Useful Tips for Youthful-Looking Skin

Achieving younger-looking skin is possible, according to skin care experts. While you can't reverse aging, adjusting your skincare routine, lifestyle, and diet can greatly improve your skin's appearance. As we...

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Fasting advisable for individuals with diabetes?

Fasting during Ramadan is a key pillar of Islam, and Muslims, including those with diabetes, may choose to participate. However, it's essential for individuals with diabetes to consult their healthcare...

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